The obesity is a powerful enemy of the high blood pressure. It is with hotbeds of various life week disease, and the reason why I am told that obesity is not good is that I promote the aggravation of the symptom more.
The obesity means the state that a ratio (percent of body fat) rises more than normal level of the fat among the weight.
The appropriate percent of body fat is said to be 20-25% in 15-19%, the women in the men. I become obese when I exceed this.高血圧
In addition, I am divided into a type of some obesity what part of the body this fat comes a lot with, but it is obesity called “the internal organs fat type obesity” that attention is particularly necessary. These internal organs fat type obesity is a type to get fat in a stomach in particular and the people.
The excessive internal organs fat complicates control of the blood pressure and adversely affects not only the high blood pressure but also hyperlipidemia or diabetes.
The person having high blood pressure limits the intakes of the calorie well, and an effort to break off obesity with the goal of the ideal weight of own may be necessary for an obese body.
It is the first step to lowering blood pressure to improve obesity.

Existing lipid has cholesterol, acylglycerol, phosphatide, four kinds of the free fatty acid in blood. When blood concentration of “cholesterol” and “the acylglycerol” increases, hyperlipidemia develops.
It is three items of “the total cholesterol density “・” triglyceride level “・” HDL – cholesterol density” to be common as inspection about blood lipid.
Total cholesterol density
If numerical value is high, I become an arteriosclerotic cause and cause diseases such as myocardial infarction or the cerebral infarction.
Triglyceride level
The numerical value rises by obesity, overeating, excessive drinking and causes arteriosclerosis and the fatty liver.
HDL – cholesterol density
If numerical value is low, I cause diseases such as myocardial infarction or the cerebral infarction.

糖尿病
An examination for blood insulin is inspection to examine how much insulin there is in blood. Because glucose increases in blood, the β cell of the pancreas is stimulated, and insulin is usually secreted in blood. In other words the blood insulin level goes up and down in the same way as a change of the blood sugar level. When I eat a meal, and blood sugar level rises, insulin is secreted, and a blood insulin level goes up it, and the blood insulin level falls down when blood sugar falls down. However, in the case of diabetes, secretion of insulin is unstable; this of type 2 diabetes is characterized.
To judge it which type of diabetes an examination for blood insulin is; serve as a reference. But the examination for blood insulin is often conducted at the time of glucose tolerance test at the same time, and blood insulin inspection is not inspection to necessarily perform.

I call the turmeric turmeric (turmeric) by the English name and am ginger and the same kind.
I write down the turmeric with the money of saffron, ball,
It is used as spice, a coloring agent, a crude drug,
It is indispensable spice to curry in particular.
Furthermore, for the prevention, treatment of a cancer and the heart trouble,
It is recognized that I am more likely to achieve an effect.
The turmeric is a tropical perennial plant; the height of a rice plant as for 1m,
I make the flower that white, the pink are beautiful bloom in autumn from summer.
Turmeric, there is turmeric in autumn in spring,ウコンは自分でも栽培出来る
The ingredients are slightly different.
■ Cultivation method, how to raise turmeric
I perform the plantation of the turmeric for from April to June.
It is sunny and there is moisture holding ability and likes fertile places.
In the case of outdoor planting, Yodo mixes compost and humus,
I make good soil of the drainage.
Potted plant, the planter case,
The soil which I mixed at the rate of culture degree or red cue ball soil 7 vs. humus 3 will be good.
I cut the rhizome of the turmeric into pieces to gain 3-4 sprouts.
I set it to depth of around 5cm and cover up seed with soil.
Have free interval between the stocks approximately 30-40cm,
I give a good water after plantation,
Do a lot of water selling afterwards if I dry,
I cultivate it not to be dried.
In the case of a potted plant, planter cultivation,
Is a 10 bowl in 20-30 g of rhizomes; nothing,
I plant 2-3 in a planter deeply.
The additional fertilizing for from July to September for one month around one time,
Let’s give compound fertilizer, solid oil refuse.
The flower of the turmeric flowers in the summer over the … autumn.
White, a pink luxurious flower bloom in the shape of an ear.
The rhizome grows up rapidly in these days, too.
The crop of the turmeric,
If a leaf dies for the end from the beginning of November, I dig a rhizome and put it up.
It is a preservation method of the turmeric to cultivate in the next year,
In the warm area, I can winter in the outdoors,
I dig one time of rhizome in the cold area,
I save whether I bury where the rainwater does not hang without washing in water indoors.
The right temperature of the indoor preservation 10-15 degrees Celsius,
Be in sawdust and the vermiculite to prevent thermal insulation and drying,
I put it in corrugated cardboard and manage it at a dark place and plant a seedling permanently in spring.
■ Preservation method of the turmeric
When I store turmeric for food,
I wash off the mud of the rhizome which I harvested in autumn neatly and bark it,
After having boiled it for 5-6 hours, I air it by the sun for approximately two weeks,
I crush it with mixers after drying,
You should save it after making powder.
Or I slice turmeric, and boil a dry thing to bring out the flavor,
It is effective even if I drink as a substitute for water.

Since the generic components of astringent polyphenols of plant pigments, and there are various types and mnemonic.

The research that triggered the red wine polyphenols, which include blue-purple pigment called anthocyanin components, as well as antioxidant activity, has been incorporated as an ingredient such as blueberries may Supplements eye health.
緑内障の症状
In addition to red wine, etc. contained in tea and apples, “catechins” is famous for, with excellent bactericidal action has also been widely used in soaps and cleansing agents such as hair growth.

Moreover, soy also contains polyphenols that are common in Japanese food, also “soy isoflavones” are active in both a health and beauty.

Polyphenols can change the effect that the food and the nutrients it contains.

The polyphenols, soy isoflavones and green tea contains catechins, tannins contained in the following types are available including over 5000 in total anthocyanins contained in red wine.

Port roughly divided them, such as anthocyanin and catechin-based flavonoids are divided into two other non-flavonoid series.

Flavonoids system, in addition to catechin and anthocyanins, and isoflavones contained in soy germ, which contains flavonols and onions, etc. are included, such as lemon and mandarin Furabonon.

In Norse mythology, the goddess Iðunn is portrayed in the Prose Edda (written in the 13th century by Snorri Sturluson) as providing apples to the gods that give them eternal youthfulness. English scholar H. R. Ellis Davidson links apples to religious practices in Germanic paganism, from which Norse paganism developed. She points out that buckets of apples were found in the Oseberg ship burial site in Norway, and that fruit and nuts (Iðunn having been described as being transformed into a nut in Skáldskaparmál) have been found in the early graves of the Germanic peoples in England and elsewhere on the continent of Europe, which may have had a symbolic meaning, and that nuts are still a recognized symbol of fertility in southwest England.
Davidson notes a connection between apples and the Vanir, a tribe of gods associated with fertility in Norse mythology, citing an instance of eleven “golden apples” being given to woo the beautiful Gerðr by Skírnir, who was acting as messenger for the major Vanir god Freyr in stanzas 19 and 20 of Skírnismál. Davidson also notes a further connection between fertility and apples in Norse mythology in chapter 2 of the Völsunga saga when the major goddess Frigg sends King Rerir an apple after he prays to Odin for a child, Frigg’s messenger (in the guise of a crow) drops the apple in his lap as he sits atop a mound.[13] Rerir’s wife’s consumption of the apple results in a six-year pregnancy and the Caesarean section birth of their son – the hero Völsung.バイナリオプション
Further, Davidson points out the “strange” phrase “Apples of Hel” used in an 11th century poem by the skald Thorbiorn Brúnarson. She states this may imply that the apple was thought of by the skald as the food of the dead. Further, Davidson notes that the potentially Germanic goddess Nehalennia is sometimes depicted with apples and that parallels exist in early Irish stories. Davidson asserts that while cultivation of the apple in Northern Europe extends back to at least the time of the Roman Empire and came to Europe from the Near East, the native varieties of apple trees growing in Northern Europe are small and bitter. Davidson concludes that in the figure of Iðunn “we must have a dim reflection of an old symbol: that of the guardian goddess of the life-giving fruit of the other world.

The apple (The apple and the scientific name: Malus pumila) is fallen leaf [takagiki] of the rosaceous apple belonging. The fruits moreoverIt is called [seiyouringo] in botany.

It is said that the country of origin is a cold district put from the mountainous region and Kavkaz in Central Asia such as the southern part of Kazakstan, Kyrgyzstan, Tadzhikistan, and Xinjiang Uygur Autonomous Region in China on west Asia. The one grown in present Japan is the one introduced after the Meiji era. The improvement of breed is added from the points of disease resistance, the eating quality, and amount, etc.The kind of 7500 or more is grown now. Cultivation in the tropics is difficult because it is weak to the heat though it is ミュゼ possible to grow in the sub frigid zone, the subtropics, and the temperate zone.
Five white [benhana] flowers to the apple tree by fallen leaf Takagi around late spring. The apple fruits are about 3 in the diameter about 35 in 15 the cm and – weight 1000- the g. The color is yellow in red and the yellowish green. It is covered with a wax secretion when quite doing.